positive self talk

Finding a Path

 

 

 

Finding a path

Contributed by Allison Burt-Tilden

 

 

 

 

 

As a small child growing up in 1980's Portland, I felt like I had it all: a loving family, a nice home with lots of other children nearby, and a secure spot as teacher's pet at school. All of this came crashing down shortly after I turned seven. My parents declared bankruptcy, my dad had to sell our home and his flourishing business, and we began living a pattern of chaos that would last more than a decade. My parents fought bitterly until their eventual divorce, I was enlisted as a secondary parent to my two much younger siblings, money was always an issue, and we moved every six months on average, often living with my grandparents in between rentals. Needless to say, I developed some pretty gnarly anxiety and as a result, I started to struggle in school.

By the time I turned 18 I had already dropped out of high school and gotten my GED. Despite having worked full-time for a couple of years already, I had no idea how to manage money or how to find my purpose in life. I went to work, paid the rent, paid the bills, bought some food, and spent whatever was left on make-up and clothes. As a life-long lover of fashion, I used my free time to read high fashion magazines and shop, which was my main joy in life. As far as I could figure out, life was about working so that I could shop.

In my early twenties, I was overjoyed to make the move from the service industry to an office job – and just like that, I fell into real estate. For a high school drop-out, it seemed like my golden ticket; a good salary, benefits, evenings & weekends off, and most of all, stability. Never mind that the work itself didn't interest me, I was doing what people are supposed to do. Naturally, it didn't take long for me to feel completely dissatisfied. Remembering how easy it had been to fall into my job, I gave my notice and went back to the placement agency to ask for something else. That's when my total disregard of news and current events first bit me in the ass. The year was 2002 and apparently the country was in a recession. After six months of unemployment, I got swept back into real estate after finding a series of dead ends elsewhere. Apparently my experience was quite sought after.

For the next ten years, I slogged my way through the industry. I worked in escrow and in mortgage, I worked for a listing brokerage, I negotiated short sales, I went back to mortgage – and what I remember most of those years is being utterly miserable. I dreamed of quitting and going to school - but for what? My interests were so varied and the harder I tried to decide on a path, the more confused I became. Part of me has always wanted to do something in science or health care, while another part of me desperately wanted in on the fashion world. No matter which ideas I entertained, I always felt like someone who was peering through a thick glass wall and I couldn't imagine ever getting past.

The turning point was slow in coming and in some ways, I feel like it's still happening, like I'm at the halfway point through a revolving door. It all started with meeting people at parties and dreading the inevitable question: 'What do you do?' I didn't want to talk about it! I would reply that I hated my job, that it doesn't define me, that I wanted to do something else, something in fashion, and ultimately, all the reasons why I couldn't make a change. This is where I want to take a moment to thank each and everyone one of those people who were such good sports listening to my negativity, but mostly, I want to thank each and every one of them for also telling me: Just do it.

 

It took years and probably a hundred such meetings and discussions before I had the epiphany. There I was at another social gathering, introducing myself to someone new and dreading the inevitable. 'So what do you do?' came, but this time I answered, 'I'm a blogger'. Granted, at the time my blog was more of a personal thing and I hadn't shared it with many but that simple sentence enabled me to think of myself outside of the real estate box, to talk to someone about something I genuinely enjoyed doing, and to give up the negativity that was really starting to grate on me (I can only imagine how it came across to others). Sure, I was still working in mortgage but suddenly it was just my day job - something understood as just a means to an end and not really worth discussing.

Once that first shift occurred, suddenly, I realized I was indeed a blogger. I started brainstorming new content ideas, I pushed my boundaries (like, a lot), I upped my game, and I started sharing the results with people. Crazily enough, they liked it! Blogging is not my ultimate goal but it has helped me in so many ways. I now understand my talents for writing and photography and how I can apply them to my love of local & indie fashion. Most importantly though, I have learned that not only can I step outside of my comfort zone, I can re-define my comfort zone.

 

Four years later, my blog has a small but steadily growing following and I work as a contributor for a really big blog (honeykennedy.com - check it out!). I'm about to take the next big step in putting myself out there for even bigger jobs in fashion writing and photography - I'll be honest, it's scary as hell! When I look back at miserable me sitting in a cubicle, processing loan applications and hating life, I remember the hard work and determination that has, so far, gotten me out of that cubicle, resulted in a body of work I'm pretty proud of, and helped me make real connections with amazing people doing amazing things.

When I think back to all the praise I received for my writing in school, how much I enjoyed learning photography from my dad, and how much time I spent engaged in anything and everything fashion related, I see that this has been my path all along. Despite having not had the best role models when it came to living a happy and purpose driven life, nor any real education to speak of, I found my path, and not only that, I'm working on forgiving myself for finding it later than some others. Finally, I see a glimmer of light over the horizon and it’s lighting my path. 

Allison Burt-Tilden is a Portland based indie fashion blogger and freelance photographer. She's the creator & editor of Votre Grande Soeur and a contributing writer & photographer for Honey Kennedy. When she's not working, you can find Allison enjoying a burger at one of her favorite spots on N. Mississippi. Follow her on Instagram @votregrandesoeur.

The Body is Here and Now

The body is here and now.

Contributed by Anna Chapman.

 

 

 

 

 

The body is here and now.

That is all it can be.

 

I love food and always have. I love the way it tastes, how it looks, the colors, and the smells. Growing up I was raised by a father who showed love through cooking and preparing food, and a mother who showed love by removing food through portion control and eating restrictions. As you can imagine for a small child this was very confusing and caused turmoil in regards to what and how much I should eat. Compounded by the media’s obsession with how a woman’s body should look this was a recipe for a very confused little girl.

Growing up in Guam and Hawaii with typhoons, earthquakes, home robbery, and racism as the norm, added to the internal turmoil I felt.  My home was full of love and food yet I was living in a turbulent environment with a slightly confused state of mind. There were and continue to be many extraneous circumstances that shaped the person I have become and one of the coping skills I developed early on was that food was safe.

By the time I was 11 I was on my first diet, and had a gym membership. At 15 I was “diagnosed” with over eating disorder (Which I now believe to be a sham), and at the ripe age of 22 I weighed in at 417 pounds in the unhappiest mental state a person could exist. Until I had hit what I could only assume was rock bottom, I hadn’t truly felt anything in years. I was sad all the time. It was numbing; an overflowing of sadness that didn’t evoke anything but avoidance. Until that point I had not wanted to deal with, let alone understand why I couldn’t stop eating or why overeating was so physically painful yet emotionally nurturing. Why was I broken?

After seeking help from family and friends I initiated a change. I began researching, working out, and eating healthier. But the real problem I’ve come to understand had nothing to do with food.

Let’s fast forward 5 years, where here I stand more than 100 lbs. lighter, equip with a wealth of knowledge about food production and nutrition. But none of that matters to me anymore, I no longer weigh my worth in pounds.

In the past five years I have been pealing back the layers of who I am, and why I am the way I am. I’ve dug deep into my childhood and healed many old wounds. I have found and reclaimed my relationship with this perfectly amazing body. I’ve developed compassionate self-talk that nurtures myself when I need love over food. I have realized that my body was never against me that it kept growing to keep me safe because I was never able to tell it that I could take over as an adult. I no longer need to worry and go into starvation mode, because I am safe. And the most profound wisdom I can give you is to start an open line of communication between your mind, body, and soul.  Be curious and open about what it is that you do not want to feel.

Mindfulness has been my biggest gift within this work of self-discovery. The moment I check out of my experience my body goes into autopilot and I start doing things I haven’t done in years. Two of my favorite tools that link mindfulness and the body require nothing but an open mind and a playful curiosity.

  • #1. Mindful Eating: Start by creating your meal, whatever it is prepare it with all your senses. Smell your food, take it in with your eyes, and be present while you are putting the meal together. Once its ready dim the lights, turn off all devices (even music), set your place beautifully with a candle on your favorite plate. Sit down and take three deep breaths, arrive in your seat with this beautiful life force meal you have created. As you start to eat chew your food, take it in with all your senses, feel into your body as it goes down your esophagus and into your belly. Don’t rush the next bite, enjoy every mouthful and only eat what appeals to you. If part of it is not feeling good in your body, don’t eat that part. Take in only exactly, and as much as your body wants. If you aren’t sure what this feels like, be present and see what happens if you physically ask, “Body, do you want more? Are you satisfied?” When you are done take a few deep breathes and just give your body a moment to let the experience sync. Feel gratitude for the fullness of the moment.

 

  • #2. Body Awareness Appreciation: I’m a big advocate for self-talk. Throughout the day I am usually having a conversation with my body and soul… often even out loud. When I used to workout my words were very aggressive, “DON’T STOP, KEEP MOVING, PUSH PUSH PUSH!” What I realized years later, is that my body didn’t like being spoken to in this way. Now I practice appreciation, if I go for a run I’m saying, “Wow look at you run, legs you are amazing pushing me forward, arms you are so strong, belly thank you for the strength.” I usually throw in a few, “You are such a brilliant goddess, I am in awe of you” moments as well. When I dance I feel into the movement and delight in the new ways I am able to move. When any part of my body hurts I give gratitude to it for working so hard and for holding me up and for being so strong. This little shift in body awareness and appreciation can be profound; it makes movement more fun and much more fulfilling.

 

I invite you to try these tools, and to be conscious of what you are feeling; specifically when you are checked out of your experience with regards to food and body awareness. It seems easier sometimes to disengage rather then open up to the seemingly hard and uncomfortable parts of life. But this is where growth happens, it’s in the uncomfortable places that we see how strong and stable we are. Trust life and know that you are divinely supported... that you were given the perfect body. Live from a place of love and openness where everything is possible.

 

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Anna Chapman is a hippie-goddess-yogi-cat-lady, living in Portland Oregon. She is passionate about healing her body and discovering the beauty that shines from within. She is offering a workshop in collaboration with Soul Coach, Kathy Carlisle November 15th and 16th called “Dare to live from the inside out”. Inspiring attendees that this life is happening for you not to you, offering tools to live a full, vibrant, and magical life. She also offers one on one Body Love sessions to help bring in positive self-talk and body appreciation through compassion and love. She is a firm believer in the fact that no one is broken, and once we can shine a little light on the dark parts of ourselves we see there is only love there. To find out more about Anna, visit www.iamannachapman.com

 

 

 

Become interested in your body, we are not interested in it most of the time. We have ideas about it, ideas about the shape of it. We objectify it, we label it, but we are not particularly interested in it. Your body is your piece of the universe you have been given, you have been handed this body for the time you are here on earth. So you might as well become interested in it, because unless you begin the process about what its like to be where you are then you can’t be grounded. The mind will bounce from the past to the present with ideas, but the body is here now, that is all it can be!
— Geneen Roth